One-Day Mindfulness Workshop

In this one-day workshop, titled “Mindful Self-Compassion: Empowering Self-Care and Healing”, you will learn techniques that can help reduce chronic stress, enhance resilience and prosocial emotions. It will include simple yet powerful new tools for self-care, self-healing and helping others to heal.

Date: 9 September 2017 (Sat)
Time: 9.30am to 5pm (registration starts at 9am)
Venue: Singapore Chinese Cultural Centre, 1 Straits Boulevard, Singapore 018906
Fees: S$480 (inclusive of lunch). Sign up by 21 July to enjoy a 65% special discount!

register

About the speaker
Dr. Joe Loizzo, MD, PhD, is a Harvard trained psychiatrist with over 30 years of integrating mind science into neuropsychology, psychotherapy and clinical research. He is an Assistant Professor of Clinical Psychiatry in Integrative Medicine at Weill Cornell Medical College, where he teaches and researches mind-body health.

In 1998, he opened the Center for Meditation and Healing at Columbia University’s Presbyterian Hospital, the first mind-body center in the U.S. to offer programs in stress-reduction and self-healing. He is also the Founder of Nalanda Institute for Contemplative Science and author of Advances in Contemplative Psychotherapy and Sustainable Happiness.

Mindfulness offers an inroad into the subtle sequence of casual events in the mind, brain and body, permitting skillful actions governed by insight that produce more accurate perceptions and reinforce more positive experience.
— Dr Joseph Loizzo, “Advances in Contemplative Psychotherapy and Sustainable Happiness”


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