Stress Reduction is essential for your health and well-being. Parenting or working with a special needs child or adult requires you to have increased stamina and energy on a daily basis. This course is designed to support you deeply with tools and strategies that will make a difference in your daily live. The course offers you simple tools that you can use to become more aware of how stress is negatively impacting you and then counterbalance it with practical and simple exercises you can do 10 to 15 mins a day.
Created by: Siobhan Wilcox, Stress Management Expert