One-Day Mindfulness Workshop

One-Day Mindfulness Workshop

In this one-day workshop, titled “Mindful Self-Compassion: Empowering Self-Care and Healing”, you will learn techniques that can help reduce chronic stress, enhance resilience and prosocial emotions. It will include simple yet powerful new tools for self-care, self-healing and helping others to heal. Date: 9 September… Read More

iTheatre presents “Poultry Tales”

iTheatre presents “Poultry Tales”

It’s the Year of the Rooster, so it’s only appropriate that poultry takes centre stage. In “Poultry Tales“, you will meet three famous feathered friends: The Goose That Laid the Golden Eggs, and her greedy owner; The Little Red Hen, with bread to bake, but… Read More

Parenting with Confidence workshop (13-19 year olds)

Parenting with Confidence workshop (13-19 year olds)

Are you struggling to tackle difficult conversations such as sex and money as your child hits adolescence? The secret to keeping the parent-teen relationship strong during this trying period lies in the parents’ ability to guide them in making critical choices while reinforcing foundational pillars.… Read More

Are you leading your son into manhood?

Are you leading your son into manhood?

Adventure with Dad gave my son and I an uncommon opportunity to bond and create new memories together. It provided many teachable moments where we discussed values and determination. I’m glad I got to do this with my son. – Father of a 12-year-old son… Read More

When was the last time your daughter opened her heart to you?

When was the last time your daughter opened her heart to you?

Social research shows that the father-daughter relationship impacts the depth of her future romantic relationships and influences how she sees herself. That is why every father should be involved in affirming his daughter’s worth and imparting values that will anchor her through life’s transitions. Date… Read More

iTheatre presents “The Ant & The Grasshopper”

iTheatre presents “The Ant & The Grasshopper”

Based on the very famous Aesop’s Fable, “The Ant & The Grasshopper” is a bright, breezy musical for the whole family that’s fast-paced and interactive, with colourful characters, puppets and tuneful, catchy songs. Returning after a sell-out run in 2014, the play comes with unexpected… Read More

Parenting with Confidence workshop (7 to 12 year olds)

Parenting with Confidence workshop (7 to 12 year olds)

School is usually a big transition for both parents and children. This critical period is also an opportune time to build up your child’s self-esteem and confidence when it comes to interacting with others. This Parenting with Confidence workshop, organised by Focus on the Family… Read More

Meet & Greet with Dr Kim Dale

Meet & Greet with Dr Kim Dale

Here’s your chance to network and chat with a friendly bunch of braniacs. Dr Kim Dale, who was awarded a Royal Society University Research fellowship to establish her own lab group at the College of Life Sciences in the University of Dundee, will be visiting… Read More